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My mission is to help people gain access to their own inner resources to find restfulness, develop self-kindness and flourish in life.
To this I offer therapy sessions and present workshops in which we co-operate to bring about these transformative ways of being. I have a great belief that at the core of all dis-ease is a restless mind.
By promoting the relaxation process whether by gentle hands-on bodywork or by guidance in mindfulness methods we can return to stillness and our compassionate nature. By these means we have the chance to live a healthy, fullfilled and happy life.
" The most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” – Pema Chodran
At the Qui clinic in Sicklinghall, at the Acorn Wellness Retreat Centre and Online, I offer one-to-one therapy sessions which may take the form of a consultation or a healing treatment. All of the therapies are mindfulness and compassion based and there is always a short meditation element to each session, either on the couch or whilst sitting. I value listening to and evaluating a clients authentic needs to provide a feeling of being truly understood and nurtured.
I also create and present Mindfulness and Wellness workshops, classes, courses and consultations to bring my knowledge and teaching to a wider audience. It is my passion to create tranquil spaces to unwind, settle and discover new flourishing ways of being.