Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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© 2016 by Trish Nugent 

Blog

5 Healthy eating tips to help your brain

December 16, 2015

1. Eat lots of proteins and raw vegetables & fruit, particularly blueberries, strawberries and spinach which improve short term memory loss.  Blackcurrants increase mental agility.   

                                       

2. Go 'brown' with your grains, pastas, bread to get trickles of brain energy through the day

3. Avoid refined sugars altogether. Over consuption can lead to cognitive impairment

4. Watch for your food allergens. Eliminate milk then gluten, then both for a week at a time and see what occurs. Increased consumption for some people affects the brain.

5.  Last, but certainly not leastOmega-3. The list of brain benefits is endless!

 

 

 

 

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Slowing Down: Mini-Meditation

January 14, 2016

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