Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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© 2016 by Trish Nugent 

Blog

Mindfulness is a Super-Power

February 24, 2016

 

When we slow down, take account of what is really going on in our inner and outer worlds something happens in our brains. Everything quietens down. The best part of it is that the stress arousal system drastically slows down, activating the calming parasympathetic nervous system. 'The Paras' as I like to think of it. Our own Special Forces support!

When did you last call yours to action?  

 

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Featured Posts

Slowing Down: Mini-Meditation

January 14, 2016

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