Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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© 2016 by Trish Nugent 

Blog

Essential Oils to aid Breathing

November 12, 2015

Learning to breathe properly is essential to health. The kind of breathing done for relaxation and health is diaphragmatic breathing. Using essential oils while doing this can make it even more effective. I often ask my clients to breathe deeply before and after treatments, to help the energy flow and to expel tension from the muscles, organs and the mind. The best oils to use are Cypress, Eucalyptus , Frankincense, Helichrysum , Lavender, Lemon, Sweet Marjoram, Peppermint, Myrrh, Pine needle, Rose Otto, Rosemary, and Tea tree.

 

 

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Slowing Down: Mini-Meditation

January 14, 2016

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