Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

  • White Facebook Icon
  • White Twitter Icon

© 2016 by Trish Nugent 

Blog

Sleep Easy

January 5, 2018

As you lie awake, are you anxious about the future; fretting about the past? Especially at the dawning of a New Year when we believe we should be formulating changes, concoting resolutions, making plans. Why not, just rest in the now? Be kind to yourself, slow your breathing and your thoughts and simply set your intentions for the present moment. ie: I deserve to sleep well and wake up refreshed. Then I can plan, if need be!         

Please reload

Featured Posts

Slowing Down: Mini-Meditation

January 14, 2016

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now