Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

  • White Facebook Icon
  • White Twitter Icon

© 2016 by Trish Nugent 

Blog

No need to sit for hours

March 3, 2018

 

New research is showing that even a couple of minutes of Mindful Awareness a few times a day can bring about positive changes. If you feel you just can't find the time to sit on the mat for hours, then take  'mindfulness pauses'  during your busyness. Check in on your posture, your feelings/emotional state and where your head is. This can bring clarity and really give you a power spurt to greater productivity, wiser responses and a more positive outlook. You will become a better version of yourself!     

Please reload

Featured Posts

Slowing Down: Mini-Meditation

January 14, 2016

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now