Key to Wellness in a time like this
We are in a stew. We are all knowingly or unknowingly suffering from a collective trauma, a pandemic panic. We may be one of the lucky...
Chakras & Rainbows
Some things happen by a chance encounter. You know that moment on which you reflect and realise that nothing has been the same since. My...
No need to sit for hours
New research is showing that even a couple of minutes of Mindful Awareness a few times a day can bring about positive changes. If you...
Sleep Easy
As you lie awake, are you anxious about the future; fretting about the past? Especially at the dawning of a New Year when we believe we...
Power of Intention
It's not easy to remember that we have the ability to exert conscious control over our thoughts, reactions and behaviours. The more that...
Mindfulness is a Super-Power
When we slow down, take account of what is really going on in our inner and outer worlds something happens in our brains. Everything...
Slowing Down: Mini-Meditation
Wherever you are right now, take three slow deep breaths. Notice your body settling down into the chair or the ground. Breathe normally....
5 Healthy eating tips to help your brain
1. Eat lots of proteins and raw vegetables & fruit, particularly blueberries, strawberries and spinach which improve short term memory...
Essential Oils to aid Breathing
Learning to breathe properly is essential to health. The kind of breathing done for relaxation and health is diaphragmatic breathing....
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