At the dawning of a new calendar year, we tend to think about how we would like to be in the coming months; the things we would maybe...

We are in a stew. We are all knowingly or unknowingly suffering from a collective trauma, a pandemic panic. We may be one of the lucky...

Some things happen by a chance encounter. You know that moment on which you reflect and realise that nothing has been the same since. My...

New research is showing that even a couple of minutes of Mindful Awareness a few times a day can bring about positive changes. If you...

As you lie awake, are you anxious about the future; fretting about the past? Especially at the dawning of a New Year when we believe we...

It's not easy to remember that we have the ability to exert conscious control over our thoughts, reactions and behaviours. The more that...

When we slow down, take account of what is really going on in our inner and outer worlds something happens in our brains. Everything...

Wherever you are right now, take three slow deep breaths. Notice your body settling down into the chair or the ground. Breathe normally....

1. Eat lots of proteins and raw vegetables & fruit, particularly blueberries, strawberries and spinach which improve short term memory...

Learning to breathe properly is essential to health. The kind of breathing done for relaxation and health is diaphragmatic breathing....