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Mindfulness Teacher
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BSc. MSc. ITEC . MCThA
December 16, 2015
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Trish Nugent
1. Eat lots of proteins and raw vegetables & fruit, particularly blueberries, strawberries and spinach which improve short term memory loss. Blackcurrants increase mental agility....
5 Healthy eating tips to help your brain
Slowing Down: Mini-Meditation
January 14, 2016
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