Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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© 2016 by Trish Nugent 

 Qui Blog 

Wise Words

January 5, 2018

As you lie awake, are you anxious about the future; fretting about the past? Especially at the dawning of a New Year when we believe we should be formulating changes, concoting resolutions, making plans. Why not, just rest in the now? Be kind to yourself, slow your bre...

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Slowing Down: Mini-Meditation

January 14, 2016

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