Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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© 2016 by Trish Nugent 

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Wise Words

January 14, 2016

Wherever you are right now, take three slow deep breaths. Notice your body settling down into the chair or the ground. Breathe normally. Keep your focus on your breath. Your mind will wander. Allow it and when you are ready gently re-direct it back to your br...

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Slowing Down: Mini-Meditation

January 14, 2016

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