Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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© 2016 by Trish Nugent 

 Qui Blog 

Wise Words

December 16, 2015

1. Eat lots of proteins and raw vegetables & fruit, particularly blueberries, strawberries and spinach which improve short term memory loss.  Blackcurrants increase mental agility....

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Slowing Down: Mini-Meditation

January 14, 2016

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